Archives for July 2007
- I stick with my diet all day long until I get home in the evening. My willpower seems to deteriorate then. What can I do here? — July 17th
- My family eats out a lot; how can we make good choices at a restaurant? — July 17th
- I find myself eating without realizing it. How can I control my "mindless" eating? — July 17th
- I get frustrated when I don't see results quickly, and therefore I don't stick with a program for long. What can I do? — July 17th
- Sometimes I am so tired after work/school that I cannot motivate myself to do anything active, what can I do in those situations? — July 17th
- I just don't have time to work out! — July 17th
- How exactly do I fit exercise into my busy schedule!? — July 17th
- I don?t know what to do when I go to the gym / rec center ? there are so many machines and everyone is more fit than me! What do I do? — July 17th
- I don't like to exercise. What do I do? — July 17th
- How much weight should I be losing a week? — July 9th
- How much water should I drink a day? — July 9th
- What body fat percent should I be at? — July 9th
- Should I do the same routine every day? — July 9th
- Can I strength train my legs if I have a knee injury? — July 9th
- How do I sculpt my body with out "bulking"? — July 9th
- How long will it take for me to see results when starting a new exercise program? — July 9th
- Is it better to do cardio in the morning or in the evening? — July 9th
- How long should I do cardio? — July 9th
- How do I build muscle mass? — July 9th
- How do I get rid of my love handles? — July 9th
- What is the best cardio exercise to do? — July 9th
- How do I get six pack abs? — July 9th
- How do I tone/sculpt my hips, thighs, and butt? — July 9th
- How do I lose weight? — July 9th
- How do I start a workout program? — July 9th
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