WVU Wellness &
Nutrition Intiative

If you have already decided that exercise is a priority for you, then more than likely there is time in your schedule – it just may take some extra tweaking to figure out how to work exercise into a busy routine. Try using a planner to schedule workouts into your day like you would a meeting or appointment. And remember, exercise can be accumulated in small bouts throughout the day, so scheduling in three 10-minute walks during the day can be as effective as one 30-minute session. Another strategy to try is to pack your gym bag the night before and place it in your car. This will give you no excuse not to hit the gym after work or school, and you won?t have to return home to change first. Put small reminders for yourself around your kitchen or bedroom ? these can be quotes, goals, pictures, or your workout calendar. These simple reminders will help you remember to stick with your goals. Finally, if you have a busy family life, try working exercise time into family time. Plan walks or bike rides with the kids so that you’ll all get to spend time together and be active simultaneously.