WVU Wellness &
Nutrition Intiative

It can be very frustrating to put a lot of effort into weight loss or fitness programs and not see immediate ?results?. But what exactly are you expecting to happen? We all want quick results but often we overlook the things that happen every day when we are active and eat healthy. You will begin to notice your new habit helps reduce stress, improves your mood and sleep, and gives you a sense of personal accomplishment. The ?results? advertised on TV and with expensive diet supplements are simply not common. The important thing to remember is that being active and eating right is key to good health, regardless of weight. So though you may not be able to see your heart getting stronger and your risk of diseases such as type-II diabetes decreasing, you’re still doing great by your body when you work out. The key is that if you can stick with a new program for 8-12 weeks, you?ll begin to improve your fitness and feel more confident in your ability to stick with it. So don’t let slow progress get you down – celebrate all small successes and build on those positives. Don?t let your success be defined by someone else?s unrealistic expectations.