Your hydration level greatly affects your workouts, appetite, and your recovery time. It is recommended to take in at least 8, 8 ounces of water a day; however, many individuals who are physically active take in between 80-128 ounces of water daily.
The WVU Student Recreation Center’s popular Ask the Expert service has added a new dimension to its question-and-answer approach to helping members get more healthy?a blog.
Through Ask the Expert, individuals can e-mail a question to, and receive a reply from, University experts with knowledge of exercise programs, eating habits, managing stress and overall general health. Online forms are available for members to e-mail a question on the Rec?s Ask the Expert Web page.
Members will now be able to see some of these answers online.
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